What exactly is depression?
Everyone feels low or dull from time to time. The challenges that life brings can make any person feel hopeless at times. However, if these feelings happen intensely over a substantial amount of time and sometimes for no reason what so ever, then it can be categorized as depression and it needs be given immediate attention. More often than not, depression causes an upheaval in a person’s life preventing them from performing simple activities that other people can perform with ease. The consequence is not just affecting your mental health but also your physical health. In recent times, depression is a common term heard in every household. Everyone including women, teen, older adults, working adults and women who just give birth (postpartum depression) are subjected to different facets of depression.
How to end depression?
People suffer from many types of depression. It can be a serious life threatening type which needs to be dealt with utmost care or a mild to moderate one that presents itself from time to time (Dysthymia). A depression test would aid you in analyzing what type of depression you suffer from. Hence, the treatment to depression should be based on the causes and types of depression that the person is afflicted with. Nevertheless, the following section of this article will give you an insight into possible treatments that might be the end of the road to your depression journey.
Open up and talk about your situation
The key to recovering from depression is to first recognize that need help. Sharing with your loved ones about your situation can be an enormous help. At times it might lead other people to also share about their problems and you will be surprised to see how many people actually suffer from depression. Alternatively you can also form groups with people who have the same problem and actively share your experiences with the group. That way you will not only be helping yourself but facilitate other people who are afflicted with this mental illness.
Change the way you live your life
Lifestyle changes include moving from unhealthy fatty diet to a balanced diet, adding an exercise regime into your life and reduce talking and feeling negatively about every situation. Keep reminding yourself that you are not alone in all this. One simple thing that you can do is, every morning soon after waking up, you can just smile, even if there is no reason to. The main challenge is not just to create these changes but making it a point to stick to them.
Psychological depression treatments include cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT) and interpersonal therapy (IPT). Although the treatment is approached in different ways, the common goal of all these therapies is to help you see the positive aspect of life and not focus so much on the negative.
Effective treatments for depression include anti-depressant medication combined with therapy or counseling sessions. However, not everyone needs to go with this approach as medications come with their own set of side effects. But in cases where you need to deal with a disaster situation at work, at home or anytime else, you can take medications for temporary assistance to deal with symptoms of depression. It is undeniable that anti-depressant medications make people’s life better. However, your efforts will prove fruitful when you combine medications with life style changes.