Replace the Dependency On Drugs Like Valium With Alternative Therapies

The most common drugs that are known to cause dependency and addiction are benzodiazepines. The particular class of medication is what is commonly prescribed for anxiety, depression, and various other mental disorder conditions. It is highly effective and the desired results are achieved nonetheless but at the cost of side effects and addiction, therefore, it is only wise to look for potential alternatives that not only improve the condition but also have no or minimal side effects, most importantly without causing adduction. 

Benzodiazepines are synthetic sedatives that work to induce overall Calm and relaxation in the person consuming them. It works to slow down the activity of the brain lessening anxiety, convulsions, and hyperactivity. It received peak popularity during the year 1995 and is a widely used prescription to date. 

Benzodiazepines are highly effective in treating symptoms of worry, anxiety attacks, panic attacks, insomnia, stress, and other related conditions. Apart from achieving such therapeutic relief, it is also used to treat alcohol withdrawal, muscle stiffness, and epilepsy. 

Though it treats such a wide range of conditions, its potential to cause addiction has raised brows in recent times. Reports of deaths due to overdosing on these drugs have caused concern among both doctors and patients. 

Overdose and addiction happen only when the person takes the medication for a period longer than recommended by their doctor. Drugs like Valium should not be taken for more than two weeks and the therapy should be started with the least effective dosage. 

Risk of Using Valium:

The one downside of using Valium for a long time is that it causes tolerance which is an easy paved path for addiction. Reliance happens rapidly and it very well may be challenging to treat as well. Getting a drug-dependent person off the medication can also be a tedious task.

Common side effects associated with Valium usage are dizziness, drowsiness, tiredness, headache, irritability, changes in personality, and fertility issues. Though manic behavior is rare it is not impossible.

Alternative treatments:

Medical associations have recommended that benzodiazepines such as Valium should only be prescribed to patients only if they are fit both physically and psychologically. Patients with a history of mental disorders or those who have abused drugs in the past and have not prescribed this drug. When you visit your doctor for such conditions, a complete assessment is done which determines the state of your conditions. Based on this assessment it will further be decided whether a patient can be prescribed the medication or not. 

For those having anxiety, stress, or insomnia conditions, non-drug alternatives are first tried. They include consumption of a balanced diet, performing physical exercises, and undergoing cognitive behavioral therapy. There are no side effects or any sort of negative effects. Though the results are not instantaneous, they are long-lasting with no fear of relapse. 

Whatever be the treatment methods. They should be first discussed with your doctor before implementing them. 

Cognitive Behavioral therapy

 One of the best ways to make sure that you are treated for your condition effectively without using any sort of medications is going for cognitive-behavioral therapy. Therapists make sure that you are not affected by the racing negative thoughts running through your mind by directing you to control your thoughts. This influences your behavior and thinking which improves a person’s overall well-being. 

CBT for those having sleep issues is made to control certain activities that affect their sleep. Switching to a healthy lifestyle is also part of the program. Practices such as avoiding the usage of devices that have blue light emissions, avoiding long naps during the day, having a regular sleep-wake cycle, and doing exercises can help you maintain an effective sleep schedule. 

There are also various online platforms that offer advice to those who have busy schedules. 


Doing physical exercises on a regular basis can help improve your physical conditions significantly. One minor setback in those having anxiety and depression is that they lack the motivation to do so. 

Changes in dietary habits:

The food we intake consists of all the necessary nutrients that are required for its effective functioning. Muscle relaxation can be achieved by magnesium in food. Consumption of food rich in magnesium aids in reducing the risk of anxiety and helps a person fall asleep easily. Magnesium is found in abundance in spinach, broccoli, nuts, seeds, and unprocessed cereals 


Do not consume alcohol, caffeine, or other stimulant drugs. Their stimulating action can trigger excess anxiety and can have the opposite reaction to what you intended. 

Eating proper healthy foods can have a positive effect on your mood and energy levels.